If your gums bleed, it's important to get it under control. Though it might be due to a simple reason, like using a toothbrush that's too hard, there's more to it than that sometimes. Research suggests that periodontal disease, which may be the reason for your bleeding gums, is linked to conditions like heart disease, diabetes, stroke, and premature birth.
Have You Changed Your Flossing Habits?
Did you recently start flossing again after a long break? Or are you new to the routine? You'll probably notice some bleeding as your gums get used to it. Don't let the sight of blood make you give up this healthy habit. After about a week, your gums will calm down. Flossing removes plaque that can prevent bleeding gums in the future.
Your Toothbrush Is Too Rough
Hard bristles can hurt on your delicate gums. Bleeding could be a sign you need a softer brush or that you're going at your gums too intensely. Buy a soft or extra-soft toothbrush and use a gentle circular motion to clean your teeth and gums so you don't injure them.