Posts for: July, 2021
While your dentist plays an important role in keeping things inside your mouth healthy, what you do every day often makes the biggest difference. Here are 5 routine things you can do for better oral health.
Brush and floss every day. The most important thing you can do for your teeth and gums is adhere to a daily schedule of brushing and flossing. These twin tasks remove the daily buildup of plaque, a thin bacterial biofilm most responsible for tooth decay and gum disease.
Check your hygiene. There's brushing and flossing—and then there's brushing and flossing effectively. To make sure you're getting the job done, run the tip of your tongue along your teeth after you brush and floss. If it feels smooth, mission accomplished! If it feels rough and gritty, though, try again. You can also use plaque disclosure products occasionally to highlight any missed plaque still on your teeth.
Say no to sugar. Chances are you love sugar—and so do the disease-causing bacteria in your mouth. As they feed on sugar, they multiply and produce acid, which in high levels can erode tooth enamel and lead to tooth decay. Limiting sugar in your diet reduces oral bacteria and the acid they produce, and thus lowers your risk for disease.
Drink plenty of water. Saliva plays an important role in oral health: It helps fight off bacteria, neutralizes acid and re-mineralizes tooth enamel. But it can't do those things if there's not enough of it. So, if your mouth consistently feels dry, drink more water to give your body what it needs to make saliva. Drinking water also washes away food particles that could become plaque and lowers your mouth's acidity.
Maintain your dental appliances. You can extend the life of dentures, retainers or other types of dental appliances by cleaning and maintaining them. You should clean your appliance regularly using regular hand soap or a designated cleaner (not toothpaste, which can be too abrasive). Unless otherwise directed by your dentist, take them out at night and be sure to store them where kids or pets can't get to them.
If you would like more information on best dental care practices, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Tips for Daily Oral Care at Home.”
You've just finished your daily brushing and flossing. How did you do? Swiping your tongue across your teeth can generally tell you: It's a good sign if it glides smoothly; but if it feels rough and gritty, you better take another run at it.
This "tongue test," however, only gives you a rough idea of how well you're removing plaque, that thin bacterial film on teeth most responsible for dental disease. Plaque, though, can be sneaky, "hiding" in the nooks and crannies on the biting surfaces of teeth, around the gum line and in between teeth.
So, how do you know if you're clearing out any plaque holdouts? An effective way is to use a plaque disclosing agent. This over-the-counter dental product consists of a swab, tablet or solution, which contains a dye that's reactive to plaque.
After brushing and flossing as usual, you apply the solution to your teeth for about 30 seconds. You then take a look in the mirror: Any remaining plaque will be stained a bright color that makes it stand out. There are also agents with two colors of dye, one that stains older plaque and one for newer plaque.
The plaque staining not only helps you see how well you've been brushing and flossing, it can also show you areas in need of improved hygiene. For example, if you notice a scalloped pattern around the gum line, that may mean your brush isn't getting into that area effectively. In this way, you can use a disclosing agent to fine-tune your hygiene.
Repeated use of a disclosing agent is safe, but just remember the dye color can be vivid. It does wear off in a few hours, though, so perhaps schedule it for a day off around the house. You should also avoid swallowing any solution or getting any of it on clothing.
The ultimate test, though, is a thorough dental cleaning with your dentist at least every six months. They can verify whether you've been fairly successful with your brushing and flossing, or if you have room for improvement. If you do use a disclosing agent, you can also discuss that with them in working out better strategies to protect your teeth from tooth decay and gum disease.
If you would like more information on improving your oral hygiene, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Plaque Disclosing Agents.”
Every Fourth of July, we Americans celebrate the day we declared ourselves an independent nation. Amid the fireworks and cookouts, it's also a time for renewing our commitment to live freely and pursue our own path of happiness. This Independence Day, why not add another pledge for you and your family: freedom from dental disease.
Alas, too many Americans are under the tyranny of tooth decay or gum disease, the two dental diseases most responsible for teeth and gum damage. Ninety percent of all adults experience some form of tooth decay by age 40. And half of the population will have had at least one gum infection by age 30, swelling then to 70% by age 65.
Both diseases also have the same worst case scenario: tooth loss, something that could impact your overall health and nutrition, your appearance and certainly your wallet. But neither of these harmful conditions has to happen—you and your family can be free of dental disease by consistently following these guidelines.
Brush and floss daily. The root cause for all dental disease is a thin film of bacteria and food particles on tooth surfaces called dental plaque. But removing daily plaque buildup by brushing and flossing drastically reduces your disease risk. A daily oral hygiene routine is the single best thing you can do to avoid dental disease.
See your dentist regularly. Twice-a-year dental visits further enhance your chances of healthy teeth and gums. Dental cleanings remove plaque and tartar (hardened plaque) you may have missed. It's also more likely your dentist will detect dental disease in its earliest stages, which leads to early treatment that minimizes long-term damage.
Eat a tooth-friendly diet. The foods you eat can affect your dental health, for good and for ill. Diets heavy in refined sugar and other processed foods are a veritable feast for harmful oral bacteria. On the other hand, whole, unprocessed foods and dairy are rich in vital nutrients and minerals that strengthen your teeth and gums against disease.
Don't smoke. Tobacco harms your health, including your teeth and gums. Nicotine, the active ingredient in tobacco, constricts blood vessels in the mouth, which in turn lowers the nutrients and antibodies available to your teeth and gums to stay healthy and fight infection. As a result, smokers are several times more likely to develop dental disease than non-smokers.
Whether Thomas Jefferson said it or not, there's a lot of truth in the saying, "Eternal vigilance is the price of liberty." Similarly, good dental habits require a life-time commitment—but following them can keep you free from harmful dental disease.